Poop.
I already knew that I wasn't supposed to be walking around in ballet flats. But I keep a pair at my desk at work anyway in case my outfit that day does not go with heels. The last time I wore them, my plantar fascia hurt. Like I had to take time off from running, hurt.
Two weeks ago (when I took a kickboxing class) I got a terrible charley horse in my sleep and my calf was SORE. So I thought I'd give my calves a break and wear the flats for a day. How bad could it be? Well lets just say that while I was recounting this to my podiatrist he made the "Ooh, you shouldn't have done that" face.
Safe to say I will be spending the rest of this fall not running. Bye-bye, 5K PR. For now.
When I tell my coworkers (who are well-versed in foot injuries from running) about having plantar fasciitis I get the same "That's awful!" reaction. But to tell the truth, I'm a little relieved. I honestly thought I may have had a fracture. But x-rays showed otherwise, so PHEW. I just need lots of rest, ice, stretching, and staying away from damned flats.
I'm consoling myself by taking cabs (doctor-recommended) instead of trekking all over Manhattan when I have errands and buying a new pair of heels (on sale, at like 80% off baby!).
Talk to pro-athletes and they'll most likely tell you to "Listen to your body" as a key piece of advice. My body's definitely yelling at me. I'm listening now!
Showing posts with label injuries. Show all posts
Showing posts with label injuries. Show all posts
Saturday, October 30, 2010
Sunday, July 18, 2010
Perdoname, discuplame, lo siento
I've been MIA from the blogosphere, and I'm sorry. I don't like giving excuses, so I'll honestly just say that it's because I don't like blogging. There. I said it. I'm a web editor, and I hate the internet.
But I started this blog and this list, which is now looking impossible to accomplish in less than 6 months, and I will follow through with it.
To continue from the last post, I did go to the Spanish conversation class at the New York Public Library. Turns out, compared to complete beginners, mi espanol no es tan malo. We did short skits, and I played a nurse. Ha. Too bad I don't think there are any more classes anytime soon, because it really does help to speak in the language rather than just read and write it. I haven't picked up any of my Spanish books since then. Maybe I'll download an iPhone app to help. Know any?
What else have I been doing since June? I went on a short trip to Rhode Island...where the uneven streets made me twist my ankle. It's been a week and it's still slightly swollen. I'm giving it till Wednesday to try getting back to my 5K training plan again. You're messing up my timeline, injuries.
That's it for now, but stay tuned for a post about #15. Fun!
But I started this blog and this list, which is now looking impossible to accomplish in less than 6 months, and I will follow through with it.
To continue from the last post, I did go to the Spanish conversation class at the New York Public Library. Turns out, compared to complete beginners, mi espanol no es tan malo. We did short skits, and I played a nurse. Ha. Too bad I don't think there are any more classes anytime soon, because it really does help to speak in the language rather than just read and write it. I haven't picked up any of my Spanish books since then. Maybe I'll download an iPhone app to help. Know any?
What else have I been doing since June? I went on a short trip to Rhode Island...where the uneven streets made me twist my ankle. It's been a week and it's still slightly swollen. I'm giving it till Wednesday to try getting back to my 5K training plan again. You're messing up my timeline, injuries.
That's it for now, but stay tuned for a post about #15. Fun!
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